Life Hack # 1: Improve Your Sleep Tonight!

Want to get a better sleep starting tonight?

The 3/2/1 rule is a simple yet effective guideline to help you improve your sleep quality.

Start by avoiding food 3 hours before bed to give your body time to digest and settle.

Next, stop drinking anything 2 hours before bedtime to reduce the chances of waking up in the middle of the night for bathroom trips.

Finally, turn off all screens 1 hour before bed to help your mind unwind and reduce exposure to blue light, which can interfere with your sleep cycle.

Try it tonight and comment below! Let me know your thoughts and if it helps!